The Smoked Salmon is one of the top healthy food, with high-fat content, 4oz of the delicacy is a very generous serving and it only has about 130 calories, 20 grams of protein, and 5 grams of fat. Most notably it has no carbohydrates at all, it’s very high in omega 3 fatty acids, an essential element in any diet. Overall, it’s a part of any healthy diet.