Faskar or Two Bar Sea Bream or two-banded seabream have tender white flesh that is perfect for grilling, baking and frying either whole or as fillets. With a 30% recommended daily amount of Selenium, vitamin B12, B3, B6 and Phosphorous in a 150 gram portion, Faskar gives your multi-vitamin pills a run for their money. So sit down and enjoy a scrumptious dish of faskar, and forget the pills. After all people in the UAE seems to be reaping all the benefits.