Follow the doctor’s order to the T by meeting nearly 50% of your calcium intake and strengthening bones are everyone’s favourite Sardines. More often than not, fresh sardines are grilled, fried, pickled, or smoked. Also known as pilchards, Sardines are known for their capacity to prevent heart diseases and certain types of cancers. Why would you resist your craving, especially when Sardines have the power to rejuvenate the skin and reduce insulin resistance!