A sweet, mild taste with a medium-firm, flaky texture, Tilapia fillet is the perfect meat for that summer BBQ. Impress your friends with not just tasty fish fillets, but also give them nature’s very own nutritional pill. Tilapia Fillets are rich in protein, iron, vitamin B, D, selenium and healthy omega-3 fatty acids EPA+DHA. The best part you don’t end up consuming a ton of calorie with just 200 calories per serving.